PRIMUS CrossFit Orlando

For Time.

Strength
Deadlift
5 x 40%
5 x 50%
3 x 60%
5 x 60%
5 x 65%
5 X 75%

OR

Clean and Jerk
5 x 40%
5 x 50%
3 x 60%
3 x 60#
3 x 65%
3 x 70%

WOD
5 Power Clean (135/95)
10 Burpees Over Bar
15 Wall Balls (20/14)

For Time.

Post Time to Comments.

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