PRIMUS CrossFit Orlando

For Time

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Strength.
 Front or Back Squat
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
5 Reps @ 75%
3 Reps @ 85%
1+ Reps @ 95%

WOD.
80 Air Squats*
60 Russian Kettlebell Swings*
40 Hand Release Push Ups*
20 Bear Complex* (115#/75#)
– 1 Power Clean
– 1 Front Squat
– 1 S2OH
– 1 Back Squat
– 1 S2OH

*10 Burpee Box Jumps after every movement.

(20 Minute Cap)

 

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