PRIMUS CrossFit Orlando

For Time

IMG_8127

WOD

1000m Row
50 Burpees
Rest 2:00

1000m Row
50 Ball Slams
Rest 2:00

1000m Row
50 Barbell Lunges 95/65#
Rest 2:00

1000m Row
400m Sprint

For Time.
(*40 min cap)

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