PRIMUS CrossFit Orlando

For Time

33 GHD Sit Ups

33 Hip Extensions

25 Front Squats (#115 – 155 M / #55 – 95 W)

25 Box Jumps

25m Bear Crawl

25m Lunge Walk

25 Air Squats

33 Hip Extensions

33 GHD Sit Ups


Thanks for stopping by to check us out Tom J., Chris H., & Jay E. from Warwick Rhode Island Fire Department.  The guys were in Orlando for the "Firefighter Combat Challenge" taking place this weekend in Old Town, Kissimmee, FL.


Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.