For Time
250m Row
25 Push Ups
25 Pull Ups
25m Bear Crawl to 400m Run
20 Push Ups
20 Pull Ups
25m Frog Hops to 800m Run
20 Kettlebell Swings
20 Sit Ups
25m Bear Crawl to 400m Run
25 Kettlebell Swings
25 Sit Ups
250m Row
RX PLUS: Reverse Tabata L-Sits for 4 Rounds (10 sec hold/20 sec rest)
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