PRIMUS CrossFit Orlando

For Time

Strength:  Weighted Pull Ups, 3 Reps on the minute for 10 minutes

WOD:

50m Sprint

15 Power Snatch (95#M/65#W)

200m Run

20 Push Press (95#M/65#W)

400m Run

25 SDLHP (95#M/65#W)

800m Run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.