PRIMUS CrossFit Orlando

For Time

Strength: Deadlifts, 5 sets of 10 reps@60% of 1RM.

Reps performed every 2 minutes.

Rest 3 minutes.


21 – 15 – 9

Lateral Bounding (Paralette or 45#Bumper/RX+ 20″ Box)

Turkish Get Ups (20#M/10#W)

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