PRIMUS CrossFit Orlando

Spartan Lite, 3-27-2020

Conditioning:

21-18-15-12
Goblet Squats
Push Press
Sit Ups

*50 Mountain climbers between rounds

Weightlifting: Strict/ Bench Press @ (82%)
6 x 4

Superset 10 Bulgarian Split Squats
(5 on each leg)

Home Modification:
2 DB Strict Press/Laying down 2 DB Strict Press (mimics bench press)
6 X 4

Superset Bulgarian Split Squats
6 X 10 (5 on each leg)

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