PRIMUS CrossFit Orlando

Friday 01-04-2019

Strength:

Strict or Bench Press
50×5, 60×5, 70×5, 80×3, 85×1 AMRAP 60

or Make-up Clean or Snatch 1RPM

Conditioning:

5 x 3 min. Rounds
15 Wall Balls 20/14
30 Double Unders
2 Deadlifts (Increasing weight)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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