PRIMUS CrossFit Orlando

Friday, 01-18-2019

CrossFit

Strength:

Week 1 Deadlift cycle
7×60%, 6×65%, 5×75%, 3×80%, 3×80%, AMRAPx70%

Conditioning:

5 x 2 Min. Rounds
12 Front Squats
8 Alt. DB Snatch 35+/25+
Max HSPU
1 Min Rest
L1 75/55
L2 95/65
L3 115/80 – RX

Cash Out
3 Rounds
10 Hammer Curls
10 Skull Crushers

WOD Tips:

Pick a Front Squat weight that you can do unbroken. Target 1 minute to 45 Seconds for Handstand Push-ups. Scaled HSPU off a box or strict press.

Spartan Lite

Conditioning
Teams of 2
For Time
800m Run
20 Burpees
40 Partners Sit-ups
400m Run
20 Push Press
40 Hollow Rocks
200m Run
20 Goblet Squats
40 Supermans

Cash Out
400m Farmer Carry

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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