PRIMUS CrossFit Orlando

Friday, 01-19-2018

Group Warm-ups. 3 Rounds.
10 Alternating 1 Legged KB Deadlifts + 5 Good Mornings + 5 Romanian Deadlifts

Strength. 5-3-1 Deadlift 5-5-5-5-5+
50%-60%-65%-75%-85%

Conditioning. For Time:
3 Rounds
400M Run
12 Pull-ups
6 Power Cleans
RX – Rd1 70% – Rd2 80% – Rd3 85% of 1RPM
RTG – Chest 2 Bar
15 Minute Cap

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