PRIMUS CrossFit Orlando

Friday, 02-01-2019

Strength: Deadlift
7×60%, 6×65%, 5×75%, 3×85%, 2×90%, AMRAPx75%

Conditioning
4 x 4 Min. Rounds
400m Run
12 T2B
3 Power Snatch 50% (Increasing)

Ex.
Rd 1 50%
Rd 2 60%
Rd 3 70%
Rd 4 80%

Notes: If Deadlifts have been easy the last two weeks increase the number you’re working off of. For today’s interval try to keep Snatches touch and go. If you’re not finshing within time, cut down the run or T2B. Keep the snatches at 3.

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