PRIMUS CrossFit Orlando

Friday, 02-02-2018

Strength

  • Wendler Week 4 — Deadlifts
    • 50×5
    • 60×5
    • 70×3
    • 75×5
    • 85×3
    • 95×1+

Conditioning

  • Death By S2OH @ 95 / 65

Cash Out

  • Shoulder stability
    • 200m farmer carry KB walk x3

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