PRIMUS CrossFit Orlando

Friday, 02-08-2019

Strength. Deadlift
7×60%, 6×65%, 5×75%, 3×85%, 1×90%, 1×95%, AMRAP 75%

Barbell Warm-up

Conditioning. Open 13.4
As Many Rounds and Reps As Possible in 7 minutes.
3 Clean & Jerk (M=135lbs, F=95lbs)
3 Toes to Bar
6 Clean & Jerk (M=135lbs, F=95lbs)
6 Toes to Bar
9 Clean & Jerk (M=135lbs, F=95lbs)
9 Toes to Bar
12 Clean & Jerk (M=135lbs, F=95lbs)
12 Toes to Bar
15 Clean & Jerk (M=135lbs, F=95lbs)
15 Toes to Bar
18 Clean & Jerk (M=135lbs, F=95lbs)

WOD Tips:

Week four of dead lift cycle. Maintain your core as you pull that one at 95%! The Open is coming! It’s time to get ready!

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