PRIMUS CrossFit Orlando

Friday, 02-09-2018

Warm Up.
3X5 KB Straight Leg Stretch (Stand on 45lb)
30 Second Dead Hang from Pull-up Bar

Strength. Wendler Deadlift Deload Week
(5X40%, 5X50%, 3×60%, 5×60%, 3×65% )

Conditioning. 21-15-9
Deadlifts 65% of 1 RPM & Pull-ups
RTG = C2B

Cash Out.
Back Alley Sled Pushes

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