PRIMUS CrossFit Orlando

Friday, 02-15-2019

Barbell Warm Up

Strength. Deadlifts
5 @ 50%
5 @ 60%
5 @ 65%
AMRAP @ 75%

Conditioning.

Open WOD 11.5

20 AMRAP

5 Power Clean (145/105
10 Toe 2 Bar
15 Wall Balls 20/14


Scaled

5 Power Cleans (95/65)
10 Knee Raises
15 Wall Balls (scale as needed)

 

WOD Tips:

Power Cleans can be singles and people can break T2B in half if needed. This workout will start to get really challenging to maintain your pace if you go out too fast. Adv score = 7+ rounds.

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