PRIMUS CrossFit Orlando

Friday 02-22-2019

Group Warm-up

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Cash out

Friday Night Lights 6pm!!!

 

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