PRIMUS CrossFit Orlando

Friday, 03-29-2019

Strength: Deadlifts superset HSPU (Strict) 5×5, DB Press or Dips 5×8

Conditioning
4 x 3 Min Rounds
100m Run
12 OHS 50%
8 Pull-ups

Rx+: 3 Muscle ups

Coaching Notes: On deadlifts work off 90% of your 1RM. for those that liked the sumo deadlifts last consider doing them for the strength cycle. Ninjas can make HSPU a deficit. Today’s is a sprint interval, go as fast as you can every round. If you can’t finish the round with 45 Sec. of rest cut back reps on OHS and pull ups.

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