Strength: Deadlifts superset HSPU (Strict) 5×5, DB Press or Dips 5×8
4 x 3 Min Rounds
12 OHS 50%
Rx+: 3 Muscle ups
Coaching Notes: On deadlifts work off 90% of your 1RM. for those that liked the sumo deadlifts last consider doing them for the strength cycle. Ninjas can make HSPU a deficit. Today’s is a sprint interval, go as fast as you can every round. If you can’t finish the round with 45 Sec. of rest cut back reps on OHS and pull ups.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.Tags: CrossFit, Fitness, Strength, WOD