PRIMUS CrossFit Orlando

Friday, 03-30-2018

Barbell Warm-up
Strength: Snatch
2×3 @ 50%
2×3 @ 60%
2×3 @ 65%
2×3 @ 70%

Conditioning:
For time
21-15-9
Box Jumps 24/20
Thrusters 95/65

Cash Out
3 Rounds
20 Sit-ups
20 Russian Twist
20 Flutter Kicks

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