PRIMUS CrossFit Orlando

Friday, 04-12-2019

Strength

Wendler Week 3 Deadlift with Superset Handstand Push-ups

5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95%

Conditioning

Barbell Warm-up

Grace

30 Clean & Jerks for Time 135/95

WOD Tips:

Wrapping up the week with some heavy deadlifts. Be sure to lock everything in for those heavy reps at 95%. What’s your Grace time? Time for some new PRs!!

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