PRIMUS CrossFit Orlando

Friday, 04-13-2018

Barbell Warm-up

Strength: Snatch
2×2 @ 60%
2×2 @ 70%
2×2 @ 75%
2×2 @ 80%

Conditioning
5 Rounds
30 Double Unders
9 Hang Cleans 95/65
6 T2B

Cash Out
3 Rounds
10 Curls
10 Dips

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