PRIMUS CrossFit Orlando

Friday, 04-19-2019

Strength — Deadlifts
5 @ 40%
5 @ 50%
5 @ 60%
Superset HSPU or Dips

Conditioning. EMOM 20
Complex should be completed unbroken. Start light and work toward a heavy complex for the last round. Even minutes, try to set a reachable goal for yourself for double unders or single unders.

Odd Minutes
1 Squat Snatch
3 Overhead Squat
5 Snatch Grip Push Press

Even Minutes
30 Double Under

Cash Out
400m Group Walk

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