Strength:Week 5 Deadlifts, Superset HSPU or DB Press 5×5
40×5, 50×5, 60×3, 65×5, 75×5, 85×5+
5 x 2 Min. Rounds
12/10 Cal. Row
8 Alt. DB Snatch 35+/25+
Rest 1 Min.
Rx+ 10 Alt. DB Snatch 50/35
Wod Notes: Strength is base off 100% of 1RM. Today’s wod is a sprint interval. Push hard on the row and snatches. Score will be total Number of T2B.
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