PRIMUS CrossFit Orlando

Friday, 04-26-2019

Strength:Week 5 Deadlifts, Superset HSPU or DB Press 5×5
40×5, 50×5, 60×3, 65×5, 75×5, 85×5+

Conditioning:
5 x 2 Min. Rounds
12/10 Cal. Row
8 Alt. DB Snatch 35+/25+
Max T2B

Rest 1 Min.
Rx+ 10 Alt. DB Snatch 50/35

Wod Notes: Strength is base off 100% of 1RM. Today’s wod is a sprint interval. Push hard on the row and snatches. Score will be total Number of T2B.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , , ,