PRIMUS CrossFit Orlando

Friday, 05-03-2019

Strength

Week 6 Wendler deadlift with Handstand Push-up SuperSet

Conditioning

Complete as many rounds as possible in 8 minutes of:
45 thrusters, 95/65
45 toes-to-bars
45 cleans, 95/65
45 chest-to-bar pull-ups

Cash Out

400M Group Walk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: