PRIMUS CrossFit Orlando

Friday, 05-17-2019

Strength: Deadlift, superset HSPU or Dips 5×5
40×5, 50×5, 60×3, 60×5, 65×5, 70×5

Conditioning
EMOM 12
Odd: 10 T2B
Even: 2 Power Snatch (increasing weight)

Cash Out
Not For Time
50-40-30-20-10
Sit ups
5-4-3-2-1
Wall Walks

Wod Notes: Today’s Wod you should be able to work up to a heavy power snatch double. They don’t have to be TnG. On T2B think head through the window on your arch swing.

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