PRIMUS CrossFit Orlando

Friday, 05-24-2019

Strength.
Deadlifts 1 Rep Max 5,5,3,3,2,1,1,1

Conditioning.

6 AMRAP
2 Clean & Jerks 65% of 1 RPM
7 Toes to bar
14 Kettlebell Swings 53/35

Rest 2 Minutes

6 AMRAP
2 Clean & Jerks 75% of 1 RPM
5 Toes to bar
10 Kettlebell Swings 53/35

 

Wod Tips: We end the week with the heaviest of the one rep max lifts, the Deadlift. Stay tight through the core on all lifts, and remember, it doesn’t count if you drop the bar from the standing position!

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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