PRIMUS CrossFit Orlando

Friday, 05-25-2018

Strength

TORC Week 1
Warmup sets 40×10 50×8 60×6
Front Squat 2×10 @70%

Conditioning

Thruster warm up to weight

12 AMRAP

2 thrusters 75% of 1 RPM
7 Toes to bar
9 Reverse Burpees

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