PRIMUS CrossFit Orlando

Friday, 06-01-2018

Strength: Torc Week 2
Back Squat
Warm-up 40×10, 50×8, 60×6
Working Sets
2×10 70%

Conditioning

4 Rounds for Time

5 Deadlifts 60% of 1 Rep
10 Burpee over Barbell
20 Double Unders

1 Minute Rest Between Each Round

 

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