PRIMUS CrossFit Orlando

Friday, 06-08-2018

Strength: Front Squat
40% x 10
50% x 8
60% x 6
75% x 10 — 2 Sets

Conditioning: AMRAP 10
10 Deadlift
10 Box Jump
10 American KBS
100m Run

L1 185#/ 125#, 24″/20″, 53#/35#
L2 225#/155#, 30″/24″, 70#/53#

Stretch and Roll Out: Legs
Toe Touches
Calf Wall Stretch
Roll Hamstring
Roll Calves

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