PRIMUS CrossFit Orlando

Friday, 06-15-2018

Strength: TORC squats

15’ warmup and build to a max effort thruster

Conditioning: 3 rounds for time
25 double unders
3 thrusters at 80%
8 kettlebell swings (72/53)
5 muscle-ups (substitute 5 pull-ups + 5 dips for scaling)

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