Friday, 06-15-2018
Strength: TORC squats
15’ warmup and build to a max effort thruster
Conditioning: 3 rounds for time
25 double unders
3 thrusters at 80%
8 kettlebell swings (72/53)
5 muscle-ups (substitute 5 pull-ups + 5 dips for scaling)
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Tags: CrossFit, Fitness, Strength, WOD