Friday, 06-17-2016
Strength. Front Squat
4 Warmup sets, then
6×1 @ 90%
WOD.
21-15-9
Thrusters 95/65
Toe 2 Bars
Cash out.
Mobility – Shoulders Lacrosse Ball/Bands
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Tags: CrossFit, Fitness, Mobility, Strength, WOD