Friday, 06-28-2019
Strength
Snatch Week 3
EMOM Every 2:00 min 8 Sets
1×3 60%, 1×3 70%, 2×2 80%, 2×1 85%, 2×1 90%
Conditioning
500 – 400 – 300 – 200 – 100 Row
50 – 40 – 30 – 20 – 10 AbMat Sit-ups
RTG – 2 Muscle- ups after each round of sit-ups
Cash out
3x 50M Sled Push (Heavy)
WOD Tip
Workout of the day is a play off of the crossfit WOD “Annie”. To scale this workout, cut the number of sit-ups in half.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, WOD