Friday, 06-28-2019

Strength

Snatch Week 3

EMOM Every 2:00 min 8 Sets

1×3 60%, 1×3 70%, 2×2 80%, 2×1 85%, 2×1 90%

Conditioning

500 – 400 – 300 – 200 – 100 Row

50 – 40 – 30 – 20 – 10 AbMat Sit-ups

RTG – 2 Muscle- ups after each round of sit-ups

Cash out

3x 50M Sled Push (Heavy)

WOD Tip

Workout of the day is a play off of the crossfit WOD “Annie”. To scale this workout, cut the number of sit-ups in half.

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