PRIMUS CrossFit Orlando

Friday, 06-29-2018

Strength:  TORC Back Squat

Conditioning:  Amanda
9-7-5
Muscle Ups
Snatches 135/95
RTG (Ring Muscle-ups & Full Snatches)
RX (Bar Muscle-Ups & RTG Weight)
Scale (Jumping Muscle-ups or Pull-ups & Dips & Power Snatch)

Cashout
Coaches Choice

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