PRIMUS CrossFit Orlando

Friday, 07-06-2018

Strength

Torc Week 7
Front Squats
40×10
50×8
60×6
70×20

Conditioning

4 Rounds
200m
12 Deadlifts
9 Hang P. Cleans
6 Push Jerks

L1 115/80
L2 135/95
L3 155/105

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