PRIMUS CrossFit Orlando

Friday, 07-19-2019

Strength.
Establish 1 Rep Max Snatch

Conditioning. 21-15-9
Hang Clean & Jerk 115/80 or 135/95
T2B

WOD Tips:

Finishing off the week with going for that big PR snatch and a traditional CrossFit style workout.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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