Warm up to 60 %, Increase Weight to work up to heavy Single.
Every 4 Minutes for 4 Rounds
200m Run (Murphy Loop)
30 Double Unders RX+ = Unbroken
5 Power Snatch 95/65 Rx+ = 135/95
Max Reps Pull ups (1 Set) Rx+ = Muscle ups
Rest remaining Time
100 Banded Curls
100 Band Pull Aparts
Wod Notes: Today’s strength is to establish a baseline for our next strength cycle. If your feeling good, go for a PR. Today’s wod is scored by the number of pull ups completed. Once you break, your done. Power snatch should be completed fast either TnG or fast singles.
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