PRIMUS CrossFit Orlando

Friday, 07-26-2019

Strength: Deadlift

Warm up to 60 %, Increase Weight to work up to heavy Single.

5-4-3-2-1

Conditioning

Every 4 Minutes for 4 Rounds

200m Run (Murphy Loop)

30 Double Unders RX+ = Unbroken

5 Power Snatch 95/65 Rx+ = 135/95

Max Reps Pull ups (1 Set) Rx+ = Muscle ups

Rest remaining Time

Cash Out:

100 Banded Curls

100 Band Pull Aparts

Wod Notes: Today’s strength is to establish a baseline for our next strength cycle. If your feeling good, go for a PR. Today’s wod is scored by the number of pull ups completed. Once you break, your done. Power snatch should be completed fast either TnG or fast singles.

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