PRIMUS CrossFit Orlando

Friday, 07-27-2018

Warm-up Deadlifts

Strength: Deadlifts
50×5, 55×5, 60×5, 65×3, 70×3

Conditioning. AMRAP 10
1 Snatch
30 Double Unders
2 Snatch
30 Double Unders
3 Snatch
30 Double Unders
and so on…

L1 95/65
L2 115/80
L3 135/95
Rx+ Squat Snatch

Cash Out
3 Rounds
10 Barbell Curls
10 Up right rows

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