PRIMUS CrossFit Orlando

Friday, 08-02-2019

Strength

Elevated KB Deadlift, Bent over Row 3×5

Deadlift

5×50%, 5×60% 5×65%, 3×70%, 2×80%, 2×85%

Conditioning

12 AMRAP

9 Thrusters 95/65 or 115/80

6 Box Jumps 24/20

6 Toe 2 Bar

WOD Tips

Today’s strength session takes the Deadlift up to 85% for 2 reps. Remember to keep the shoulders back by tightening the lats through the lifts. The WOD is a 12 minute burner. Try to go unbroken on the thrusters for a good score.

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