Elevated KB Deadlift, Bent over Row 3×5
5×50%, 5×60% 5×65%, 3×70%, 2×80%, 2×85%
9 Thrusters 95/65 or 115/80
6 Box Jumps 24/20
6 Toe 2 Bar
Today’s strength session takes the Deadlift up to 85% for 2 reps. Remember to keep the shoulders back by tightening the lats through the lifts. The WOD is a 12 minute burner. Try to go unbroken on the thrusters for a good score.
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