PRIMUS CrossFit Orlando

Friday, 08-03-2018

Deadlift Warm-up
5 1 legged Kettlebell DLs
10 Good Mornings

Work up to Heavy 1 Rep Squat Clean

Conditioning. 3 Rounds for time
250M Row
2 Squat Cleans 80% of 1 Rep Squat Clean
3 Muscle Ups (Bar or Ring)
Sub 6 Pull-ups/6 Dips

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