PRIMUS CrossFit Orlando

Friday, 08-10-2018

Deadlift Warm-up

Strength: Deadlift
50×5, 60×5, 70×5, 75×3, 80×3

Conditioning
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Cleans 135/95

Cash Out
400m Group Walk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,