PRIMUS CrossFit Orlando

Friday, 08-16-2019

Warm up

Strength: Deadlift
5×50%, 5×60% 5×65%, 3×70%, 2×80%, 2×85% +10-20lbs

Conditioning. Every 5 Min for 20 Minutes

21/18 Cal. Row

12 Hand Release Push Ups

9 Power Cleans

L1 95/65
L2 115/80
L3 135/95

Wod Notes: Focus on pace today. Goal today is to increase the pace every round. On the cleans today pick a weight you can go TnG. Score today is the final round. Don’t kill yourself on the first two. Rounds should take around 3-3’30” minutes.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , , ,