5×50%, 5×60% 5×65%, 3×70%, 2×80%, 2×85% +10-20lbs
Conditioning. Every 5 Min for 20 Minutes
21/18 Cal. Row
12 Hand Release Push Ups
9 Power Cleans
Wod Notes: Focus on pace today. Goal today is to increase the pace every round. On the cleans today pick a weight you can go TnG. Score today is the final round. Don’t kill yourself on the first two. Rounds should take around 3-3’30” minutes.
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