PRIMUS CrossFit Orlando

Friday, 08-17-2018

Deadlift Warm Up

Strength. Deadlifts
50 x 5
60 x 5
70 x 5
75 x 3
80 x 3
85 x 3

Conditioning. 5 Rounds For Time
4 Muscle Ups
3 Handstand Push Ups
2 Squat Clean
1 Deadlift

L1 – 135 / 95 & 185 / 125
L2 – 185 / 125 & 275 / 185
L3 – 225 / 155 & 365 / 235 & Deficit HSPU

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