PRIMUS CrossFit Orlando

Friday, 08-23-2019

Strength:  Deadlift
5 @ 40%
5 @ 50%
5 @ 55%
20 @ 60%+10-20lbs

Conditioning. 9-6-3
Squat Snatch
Pull-Up

L1 — 95 / 65 , Pull-Up
L2 — 115 / 80 , Chest-To-Bar Pull-Up
L3 — 135 / 95 , Muscle Up

Notes: Sprint! This WoD is all about how well you can move. The goal is to pick weights and movements that allow you to do the entire thing unbroken. Substitute in Power Snatches if Squat Snatches are a struggle.

Time Goal: < 5 Minutes
Time Cap: 10 Minutes

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