PRIMUS CrossFit Orlando

Friday, 08-24-2018

Deadlift Warm up

Strength: Deadlift
50×5, 60×5, 70×5, 75×3, 80×3, 85×2, 90×1

Conditioning: AMRAP 12
12 Front Rack Lunges 95/65
50 Double Unders
16 DB Snatch 35+/ 20+

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