PRIMUS CrossFit Orlando

Friday, 08-30-2019

Strength: Deadlift
5×50%, 5×60% 5×65%, 3×70%, 2×80%, 2×85% +10-20lbs

Conditioning: For time
1000m Row
50 thrusters 45/35
30 Pull-ups

RTG = 10 muscle-ups instead of pull-ups

WOD Tips: Last week of heavy deadlifts before a deload next week. Today’s workout is the classic benchmark WOD “Jackie” For those who want a little more spice, switch the pull-ups for muscle-ups at the end.

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