PRIMUS CrossFit Orlando

Friday, 08-31-2018

Strength. Deadlift
5×50%, 5×60%, 5×70%, 3X80%, 2X85%, 1X90%, 1X95%

Conditioning. 3-6-9-15
Handstand Push-ups
Overhead Squat 135/95
RTG – 2 ring or bar muscle-ups after each round

Cash-Out
KB Farmer Carry

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