PRIMUS CrossFit Orlando

Friday, 09-05-2019

Warm up

Strength

Deload – Deadlift

Conditioning

20 Rounds

5 Wall Balls 20/14

3 Burpees

1 Power Clean

L1 135/95

L2 165/115

L3 185/125

20 Min. Cap

Wod Notes: Today’s wod will go faster than you think. Pick a clean weight that you can grab and go.

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