PRIMUS CrossFit Orlando

Friday, 09-14-2018

Deadlift Warm Up

Strength: Deadlifts
Establish a One Rep Max

Conditioning: 21 – 15 – 9
Wall Ball
Ball Slam

Followed by..

9 – 6 – 3
Overhead Squat
Burpee Over Barbell (Bar Facing)

L1 – 95 / 65
L2 – 135 / 95
L3 – 155 / 105

RTG – 3 Muscle Ups after each round
100 Four Count Flutter Kicks (400 total)

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