PRIMUS CrossFit Orlando

Friday, 09-28-2018

Strength:
5×5 Deadlift
50%, 60%, 70%, 75%, 80%

Conditioning:
250M Row
50M Sled Push 3×45 / 2 x45
12 DB Snatches 35+/25+
400M Run
50M Sled Push 3×45 / 2 x45
16 DB Snatches 35+/25+
750M Row
50M Sled Push 3×45 / 2 x45
20 DB Snatches 35+/25+

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

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