PRIMUS CrossFit Orlando

Friday, 1-3-2020

Strength: Deadlifts – 6 rounds of 3 reps

Conditioning: 2 rounds of the following

3 squat snatches (135/95) (185/135)
2 rope climbs
3 squat cleans (135/95)
7 power snatches (115/75) (135/95)
2 rope climbs
7 power cleans (115/75)
12 muscle snatches (95/65) (115/75)
2 rope climbs
12 hang power cleans (95/65)

Rx+: Legless rope climbs

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